Learn to mix colors with ease, let go of perfection, and embrace mindfulness in every stroke. Do you love watercolor, ink, or mixed media and want to explore art journaling in a fun, innovative way? This is for you.
OVERCOME CREATIVE BLOCKS WITH MINDFUL ART TEACHER TRAINING
HEALING THROUGH COLORS AND LINES: THE MAGIC OF MINDFUL ART JOURNALING
EMBRACING GRATITUDE THROUGH MINDFUL ART JOURNALING
TRANSFORMATIVE MINDFUL ART RETREAT: A JOURNEY AT LAKE ATITLAN, GUATEMALA
Win a Ticket to LIFE BOOK 2023! | A year-long mixed media art class! 💖
Have you seen the teacher line up for LIFE BOOK 2023 yet?! Hint: I'm one of them (yayyy!).
Registration is now open! And! I get to GIVE AWAY 1 spot on the course!
Yay!I hope you'll join this fantastic year long art course, you won't be disappointed!
HOW TO ENTER THE LIFE BOOK 2023 GIVEAWAY:
In order to enter this give away make sure you…
❥ Follow me on Instagram here and Facebook here.
❥ Join my newsletter here (for lots of fun mindful art tips!).
What is LIFE BOOK 2023?
Life Book 2023 is a year-long mixed media art class focused on creativity & wellbeing.
Over 80+ mixed media art & wellbeing classes (a couple from yours truly!) :)
Learn from 30 expert artists
Includes a virtual gift bag with lots of goodies including extra free classes!
Learn to use your creativity to support your wellbeing
Lifetime access to all class videos
All content downloadable
ONLY £149 GBP (or approx $174 USD) for the whole course (valued at over $3500)
Join the free Life Book Taster Sessions here!
Signup for Life Book 2023 here!PLUS, I’m giving away ONE TICKET! Enter to win! Winner chosen on October 9th! :)
I’ll be randomly choosing the 1 Lucky Winner on October 9th! Check back for more updates here and on my social media. I hope to connect with you during the Life Book Taster Sessions or year of creativity together!
You can sign up to join and watch the Life Book Taster Sessions here! These are super fun and creative samples and mini art lessons. Save your spot for Life Book 2023 (a year long mixed-media art class) here!
Good luck! 💖
STAY CONNECTED WITH MINDFUL CREATIVE MUSE AND CYNTHIA! :)
15 Easy Mindful Art Journaling Ideas for Beginners | Self Art Therapy Exercises
Have you ever experienced feeling less stressed after mindful art activities or journaling?
Today, I’ll be sharing 15 Art Therapy Exercises and easy Mindful Art Journaling Ideas for beginners. These art journaling ideas are a combination of Art Therapy Activities and prompts from an Art Therapy group I attend, as well as some favorite Mindful Art Activities I teach. Some of the art journaling ideas shared include: Mindful Mandalas, Meditative Watercolor Doodling, Expressive Arts Exercises, Meditative Art, and Art Journaling, etc.
Many of these prompts are very simple (and open to interpretation), so it gives you permission to create and express yourself freely. I hope they inspire your own art journaling practice whether you’re in your mindful art studio, at home, or on the go.
15 easy Mindful Art journaling prompts (and self art therapy exercises):
Drawing the Breath Meditation exercise
Where do you feel stuck?
Where do you get your strength?
Growth
Treasure
Possibilities
What are your values?
8. Meditative Watercolor Doodling exercise
9. Gratitude
10. Choose a letter from the alphabet to make your intuitive marks
11. Choose a part of your body to feel into and inspire your art making
12. Reflect and Express your Year exercise
13. Transitions
14. Transformation
15. For more details, Watch the Full Video Below (including examples of each self art therapy exercise and prompts, art making tips, and art material recommendations).
FREE
MINDFUL ART WORKBOOK HERE
This 10-page workbook includes 8 common ways we get creatively blocked, 8 creative tips and solutions, and more mindful art journaling prompts to help you stress less and create more.
learn more and join our online mindful art classes here
MINDFUL ART ACTIVITIES VIDEOS:
- Draw the Breath Meditation Video
- Draw Simple Mindful Mandalas E-Course
- Mindful Art Activities Playlist
MINDFUL ART workshops online:
- Mindful Mandalas for Relaxation here
- More Classes & Teacher Trainings Online here
LIST OF RECOMMENDED MINDFUL ART SUPPLIES:
Arches Watercolor Paper Block, 9x12
Mungyo Professional Water Colors Set (24 Colors)
Watercolor Paint Brushes Squirrel Hair Professional 4Pcs:
Micron Ink Pen Set, Ass't 6CT Set
DISCLAIMER:
The Art Therapy Exercise prompts and Mindful Art Activities shared here may seem similar to a self art therapy session, but doing these mindful art actvities is not the same as Art Therapy. You may want to work with a professional Art Therapist for support. Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free content each week!
Meditative Watercolor Doodling to de-stress | Mindful Art Activity for Beginners
Destress at home with this Meditative Watercolor Doodling art journaling exercise. This is one of my recent favorite Mindful Art Activities to de-stress using minimalist art supplies. Enjoy! 💜
I love meditative watercolor doodles using minimalist art supplies for stress relief. I love simple mindful art journaling for so many reasons. These watercolor + doodles are great for beginners and it's fun art to do when your stuck at home. For me, mindful art journaling is a great way to start my morning! :)
DESTRESS AT HOME WITH OUR MINDFUL MANDALAS DOODLING E-COURSE >>> here
This simple and fun E-Course includes Mindful Art Activities, Mandala art, minimalist art tutorial, gratitude affirmations, and journaling prompts for art to do when your stuck at home. I've found combining minimalist art supplies and watercolor art journal ideas are great for beginners or to relax.
MINDFUL MANDALAS E-COURSE Register Here:
LIST OF ART SUPPLIES:
Arches Watercolor Paper Block, 9x12 here
Mungyo Professional Water Colors Set (24 Colors) here
Watercolor Paint Brushes Squirrel Hair Professional 4Pcs here
Micron Ink Pen Set, Ass't 6CT Set here
Mindful Art E-Courses and Trainings Here
LET'S STAY CONNECTED! :)
Want to connect on social media? Please scroll down to find our social media links.
DISCLAIMER: Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free content each week!