Mindful art journaling is like keeping a diary, but instead of just writing down words, you also use art to express how you’re feeling. It's a bit like art and meditation mixed together. Learn more…
EMBRACE MINDFUL MUSINGS: YOUR KEY TO CREATIVE FREEDOM AND SELF-DISCOVERY
EMBRACING GRATITUDE THROUGH MINDFUL ART JOURNALING
Clear the Clutter, Unleash Your Creativity: 6 Steps to Designing Your Ideal Mindful Art Studio at Home
Hello, creative friend! Life can be busy and overwhelming at times. Having a dedicated space for creative art making and journaling can be so supportive for your self-care. Want a space where you can relax, destress, and tap into your creativity?
Here are 6 Steps to Make an Art Studio at Home:
Step 1: Find Your Sweet Spot
Find the perfect spot for your mindful art studio. Look around your home for a space that makes your heart sing. It could be a spare room, a cozy corner in your bedroom, a little nook in your living room, or even a portable art studio satchel you can pull out and use on any table in your home. If it’s possible (and sometimes it isn’t), consider the lighting and privacy of the area. Remember, it's not about the size of the space, but the intention and positive vibes you bring to it.
Step 2: Decluttering
Okay, let's tackle the clutter monster first. Get ready to declutter your space and create a clean slate for your creative adventures. Take a deep breath and start sorting through your art supplies. Keep only the essentials that truly speak to your creative soul. Say goodbye to the materials that no longer inspire you. Trust me, clearing out that unnecessary stuff will not only create physical space but also give your mind some breathing room.
Step 3: Organize Like a Pro
Let's face it, a cluttered space can stifle creativity. So, let's get organized! Invest in some storage solutions that fit your space and artistic needs. Clear containers, shelves, and drawers will be your best friends. Categorize your art supplies and label everything to make your life easier. When you have a tidy and organized space, you'll be able to find what you need in a snap, unleashing your creative flow.
Step 4: Surround Yourself with Inspiration
Fill your art studio with things that inspire you. Hang up artworks or quotes that speak to your soul, or create a vision board filled with images that spark your imagination. Display meaningful objects or mementos that bring you joy. Consider adding a small altar or a cozy meditation corner. Surrounding yourself with beauty to inspire your own creative explorations.
Step 5: Create a Zen Zone
How would it feel to have your own creative nook or art studio at home (where you can feeling a sense of calm and inspiration)? Sounds amazing, right? You can create a relaxing space by choosing soothing colors (think soft blues, greens, or earthy tones that transport you to a tranquil oasis). Add elements of nature like plants to bring a touch of grounding energy, and perhaps add some cozy lighting.
Step 6: Embrace Mindfulness
Let's infuse some mindfulness into your creative practice. Before diving into art making, take a moment to center yourself. Breathe deeply, meditate, or express gratitude for the gift of creativity. Embrace the process of making art as a form of meditation, a way to connect with your inner self and explore the depths of your imagination. Notice each brushstroke, each pencil mark, and let your creativity flow.
Your art home studio and mindful creative sanctuary is ready for you!
Remember, this is YOUR creative journey. Personalize your space, and make it a reflection of your unique artistic voice. In this space, may you find solace, inspiration, and endless opportunities to create art that truly resonates with your inner self. Where you can let your imagination be free, experiment, try new practices and media, and express yourself creatively.
When life gets busy, may you make it a priority to spend time in your mindful art studio, corner, or portable art supplies. Set aside moments to create, even if it's just for a few minutes each day. Use this space or time to decompress, unwind, and reconnect with yourself. Let your creative practice be your refuge, a place where you can let go of stress and immerse yourself in the therapeutic power of art.
mindful art is not about the end result. It's about the process, the act of creating itself.
For Inspiration…
Watch these 5 minute Mindful Art Activities HERE!
Download your free Mindful Art WorkboOK HERE!
Embrace imperfections, experiment fearlessly, and let your intuition guide you. Allow your art to be a reflection of your emotions, your experiences, and your unique perspective on the world.
So, my creative friend, it's time to take that leap. Clear the clutter, design your mindful art studio, and let the magic unfold. Connect with your Creative Muse, and allow this creative space to nourish your soul. In the words of Vincent van Gogh, "I dream my painting and I paint my dream." May your dreams come to life within your creative space and mindful art studio.
For more inspiration, read these articles on Creative Decluttering for your Home Art Studio:
Now…your art is waiting to be born, and your art studio, corner, or journal is the sacred space where it will flourish. May it be a place of inspiration, growth, and self-discovery. Embrace the journey and trust the process.
Do you have anything you LOVE in your art studio or space? Any tips you found helpful that you want to comment and share with others? Any questions you have or things you’re struggling with as you set up your space? p.s. I can't wait to hear about and see the creative work you create in your mindful art studio. Feel free to comment here and/or tag me on social media: @mindfulcreativemuse :) Happy creating, my friend!
Learn more about Mindful Art online with our:
Mindful Art Workshops
Mindful Art Teacher Training
From Burnout to Bliss: How Mindfulness and Art Can Help You Find Work-Life Balance
Are you feeling burnt out and overwhelmed?
Are you struggling to find balance in your work and personal life?
It's a common struggle and one that can eventually wreak havoc on our mental and physical well-being. But there is hope! Mindfulness and art are simple, lovely ways to practice self-care and they can help you feel more centered, focused, and fulfilled. First, let's talk about mindfulness. Many of us have heard of mindfulness, but what exactly is it? Simply put, mindfulness is the practice of bringing your full attention to the present moment, without judgment. It involves paying attention to your thoughts and feelings in a non-reactive way and can help you feel more grounded, present, and aware.
There are many ways to practice mindfulnesS,
but one of the most popular is meditation. No, you don't need to sit in meditation for hours (although you certainly can if you want to). Meditation can be as simple as taking a few deep breaths and focusing on your breath. It's a great way to clear your mind and bring your attention to the present moment.
But mindfulness isn't just about sitting in silence. It's also about bringing a sense of awareness and presence to your daily activities. This could be as simple as taking a few deep breaths before starting a task. I like to take a few mindful breaths when walking from room to room, waiting at a stoplight, or checking my emails. You can also pay attention to your surroundings as you go for a walk - noticing all of the different sights, sounds, smells, and sensations without judgment. By bringing your full attention to the present moment, you can reduce stress, improve your focus, and feel more grounded and at ease.
Now let's talk about mindfulness and art.
You may not think of art as a form of self-care, but it can be an incredibly therapeutic and transformative activity. Whether you're a seasoned artist or just starting out, engaging in art-making can help you express your emotions, relax, and find a sense of fulfillment.
But art doesn't have to be complicated or require any special skills. It can be as simple as doodling with a pen and paper or coloring in a coloring book. The important thing is to let go of any expectations or judgment and simply enjoy the process. By focusing on the present moment and letting your creativity flow, you can find a sense of relaxation and joy that will help you feel more balanced and centered.
So how do you bring mindfulness and art together?
One way is through "Mindful Art.” This is a practice that combines mindfulness and art-making as a way to promote self-exploration, self-care, and overall well-being. It can be a powerful tool for stress management, self-expression, and personal growth.
You don't have to be an artist to benefit from the transformative power of Mindful Art. You can incorporate mindfulness and art into your daily routine in simple and meaningful ways.
Five Ways to Use Mindfulness and Art for Burnout, Work-Life Balance, and Self-Care:
Take a few minutes each day to sit in silence and focus on your breath. Then, grab a pen and paper and let your thoughts and feelings flow onto the page. I like to do this as a daily “Morning Musings” practice, inspired by Julia Cameron’s “Morning Pages,” and can be a fun way to let go of ruminating thoughts before you begin your day. For daily inspiration, download this free Mindful Art Workbook and Calendar (with 30 prompts to inspire your daily art-making - no experience needed).
Engage in art-making as a form of self-care. Whether you're painting, drawing, or just doodling, let go of any expectations or judgment and simply enjoy the process. This can be a great way to relax and find a sense of fulfillment. For inspiration, watch these 5-minute Mindful Art Videos.
Incorporate art into your daily activities. Whether you're going for a walk or washing the dishes, try to bring a sense of mindfulness and creativity to the task at hand. This can help you find a sense of balance and enjoyment in your daily routine.
Make time for hobbies and activities that bring you joy. Whether it's painting, drawing, cooking, or gardening, find an activity that brings you a sense of fulfillment and relaxation. You can also listen to Creativity Podcasts or Books - here are some of my favorites! Incorporating these activities into your weekly routine can help you find a sense of balance and well-being.
Seek out and join an online Mindful Art Workshop. These classes are a lovely way to be guided through playing with a variety of mindfulness and art activities - and it can be more fun to share this with others and play when it fits your schedule. One of my favorite ways to start a new mindful art practice, or begin again, is being guided in 30 Days of Mindful Art.
By incorporating mindfulness and art into your daily routine, you can find a sense of balance and well-being that will help you feel more centered, focused, and fulfilled. So next time you're feeling burnt out and overwhelmed, remember that there is hope. By taking a few moments to practice mindfulness and engage in art-making, you can find a sense of balance and joy that will help you move from burnout to bliss.
Remember, mindfulness and art are not a quick fix or a magic cure-all. They are ongoing practices that require time, patience, and commitment. But the benefits are well worth it. By incorporating these practices into your daily routine, you can find a sense of balance, well-being, and fulfillment that will help you thrive in all areas of your life.
p.s. I’m curious - what’s helped you move through burnout? What mindful or creative activities do you like for self-care? By commenting you may inspire someone else! :)
LET’S STAY CONNECTED!
Win a Ticket to LIFE BOOK 2023! | A year-long mixed media art class! 💖
Have you seen the teacher line up for LIFE BOOK 2023 yet?! Hint: I'm one of them (yayyy!).
Registration is now open! And! I get to GIVE AWAY 1 spot on the course!
Yay!I hope you'll join this fantastic year long art course, you won't be disappointed!
HOW TO ENTER THE LIFE BOOK 2023 GIVEAWAY:
In order to enter this give away make sure you…
❥ Follow me on Instagram here and Facebook here.
❥ Join my newsletter here (for lots of fun mindful art tips!).
What is LIFE BOOK 2023?
Life Book 2023 is a year-long mixed media art class focused on creativity & wellbeing.
Over 80+ mixed media art & wellbeing classes (a couple from yours truly!) :)
Learn from 30 expert artists
Includes a virtual gift bag with lots of goodies including extra free classes!
Learn to use your creativity to support your wellbeing
Lifetime access to all class videos
All content downloadable
ONLY £149 GBP (or approx $174 USD) for the whole course (valued at over $3500)
Join the free Life Book Taster Sessions here!
Signup for Life Book 2023 here!PLUS, I’m giving away ONE TICKET! Enter to win! Winner chosen on October 9th! :)
I’ll be randomly choosing the 1 Lucky Winner on October 9th! Check back for more updates here and on my social media. I hope to connect with you during the Life Book Taster Sessions or year of creativity together!
You can sign up to join and watch the Life Book Taster Sessions here! These are super fun and creative samples and mini art lessons. Save your spot for Life Book 2023 (a year long mixed-media art class) here!
Good luck! 💖
STAY CONNECTED WITH MINDFUL CREATIVE MUSE AND CYNTHIA! :)
How to Create a Mindful Art or Meditation Corner in your Home | Mindfulness and Art for Self-Care
Do you have a meditation corner, a small creative art studio at home, or a sweet mindful reading nook where you can relax or create? Often homes have tricky corners that are left empty because nothing ever seems to fill the space correctly. I see these as opportunities to create your own calming space or meditation corner (which I find amazing for self-care)…
Redfin asked me to share my best idea on filling up a meditation corner of a home. I shared some of my favorite tips to create a sweet meditation corner (great for creating mindful art, meditating, practicing yoga, journaling, or even as a mini art studio for your creative self-care practice). You can read Redfin’s article featuring me (Mindful Creative Muse) and more tips in their article: 12 Unique Corner Design Ideas to Complete Your Space.
I think you might love what I shared around creating a sweet meditation corner, and Redfin’s article 12 Unique Corner Design Ideas to Complete Your Space includes great ideas to help fill your space without cluttering up your home (such as other fun ideas from gorgeous greenery to brighten up a room, or a sacred space to find inner peace, there’s so much opportunity to transform your small space).
If you’re unsure where to begin in your meditative art practice, or you’d like more creative self-care ideas, please download my free Mindful Art Workbook that includes a variety of mindful art activities you can do in your home studio or out in nature. You can see some of my favorite recommendations for Expressive Art Books and Mindfulness and Art Supplies, as well as watch my Art Videos to relax on my Mindful Creative Muse YouTube Channel. If you’re wanting extra support and connection for your creative practice, it’d be lovely to have you join one of my Mindful Art Workshops online (which will walk you through simple mindfulness and art activities you can do in your home studio or newly created meditation corner!). ;)
I’ve found having a dedicated meditation corner where I can be mindful, journal, practice gratitude, and create art in a small studio setup feels really nourishing for me. What are some of the ways you’ve cultivated a sweet meditation corner in your home? What are your favorite mindfulness and art books, art supplies, or ways to nourish your own art studio or creative self-care space at home? Please comment below to inspire each other! :)
Art Journal Ideas to Make Tissue Paper Backgrounds in Your Mindful Art Journal | Watercolor Doodle Art for Beginners
Today, I’ll be sharing fun mindful art journal ideas to create tissue paper backgrounds.
In my opinion, these mixed media abstract journal ideas with tissue are fun ways to explore doodle art, watercolor for beginners, or art to destress. This watercolor doodle art tutorial is great for beginners or if you’re a seasoned creator. Combining mixed media and mindful art activities is a fun way to explore a variety fo art journal ideas. This specific mindful art activity offers a fun and simple practice you can try at home in your mindful art studio without using a lot of art supplies.
Download the 30 Day Art Challenge Calendar to follow along as you play with Mindful Art activities to destress (where you’re in your mindful art studio, at home, or on the go).
Join our 30 Mindful Art Experiments E-Course for specific guided art tutorials, detailed prompts, and support.
How to Make Tissue Paper Backgrounds in Your Mindful Art Journal:
Watch our 30 Day Mindful Art Challenge Video Playlist.
MINDFUL ART ACTIVITIES VIDEOS:
- Draw the Breath Meditation Video
- Draw Simple Mindful Mandalas E-Course
- Mindful Art Activities Playlist
MINDFUL ART workshops online:
- Mindful Mandalas for Relaxation here
- More Classes & Teacher Trainings Online here
LIST OF RECOMMENDED MINDFUL ART SUPPLIES:
Arches Watercolor Paper Block, 9x12
Mungyo Professional Water Colors Set (24 Colors)
Watercolor Paint Brushes Squirrel Hair Professional 4Pcs:
Micron Ink Pen Set, Ass't 6CT Set
STAY CONNECTED with mindful creative muse:
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DISCLAIMER:
These Mindful Art Activities may seem similar to a self art therapy session, but is not the same as Art Therapy. You may want to work with a professional Art Therapist for support. Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free content each week!
8 Ways to Overcome Creative Blocks and Create Every Day (or more consistently)
Have you ever set a goal for yourself to create more consistently (or share a passion project in the world), but then it falls flat or doesn’t happen? I can definitely relate. I’m no stranger to sabotaging my creativity, and thankfully I now use a lot of different tools and techniques to move through creative blocks that I’d like to share with you. I recently read that many people experience grief for forgotten or abandoned creative projects. My heart sunk when I read that. I know I’ve grieved not following my creative impulse. Here’s a not-so-secret, secret…
Everyone self sabotages or is creatively blocked sometimes. you’re not alone!
Amazingly successful creators (who I adore!), such as Brene Brown, Seth Godin, Elizabeth Gilbert, and Marie Forleo, all talk about this connection between self sabotage and our creativity (as well as writers block). This resistance is natural, because creativity and vulnerability can't be separated and we’re human. While there are infinite reasons why we may stop ourself from creating, let’s dive deeper into some of the common reasons…
Here are 8 Common Creative Blocks:
Procrastination
Lacking Confidence
Feeling Overwhelmed or Anxious
Feeling Tired or Distracted
Lack of Focus
Perfectionism
Crazymakers
Feeling Isolated
Did you chuckle or nod your head while reading that, because yup you’ve totally been there? I know I did, haha.
I personally believe it’s important to have compassion for ourselves, and that’s probably why so many of my Mindful Art activities are about embracing our Inner Critic (and finding kind and gentle ways to reconnect us to our creativity). I’ll share more about that in a different blog post. For now, I love how Brene Brown says we’re “imperfectly perfect,” AND I’d love to share a few, small and simple ways to move through some of these creative blocks.
Here are 8 Creative Solutions to Overcome Creative Blocks:
You can download your free Creative Blocks and Tips Guide here. You don’t need to sign up or anything.
This Guide includes simple and fun ways to move through creative blocks, as well as a joyful journaling exercises to reconnect with your creative spark.
For additional support in community, I hope you’ll consider joining us:
Mindful Art Online Classes and/or our Mindful Creatives Online Group
I know for me being part of a community (with accountability, connection, and guidance) is especially nurturing and supportive for creativity. I’d love to have you join our sweet Mindful Creative Muse community. Until next time…
Happy Creating!
:) Cynthia
p.s. I’d LOVE to hear which creative block comes up for you? Maybe you feel blocked in a different way? How do you move through creative blocks?
Let’s share, support, and inspired each other!
15 Easy Mindful Art Journaling Ideas for Beginners | Self Art Therapy Exercises
Have you ever experienced feeling less stressed after mindful art activities or journaling?
Today, I’ll be sharing 15 Art Therapy Exercises and easy Mindful Art Journaling Ideas for beginners. These art journaling ideas are a combination of Art Therapy Activities and prompts from an Art Therapy group I attend, as well as some favorite Mindful Art Activities I teach. Some of the art journaling ideas shared include: Mindful Mandalas, Meditative Watercolor Doodling, Expressive Arts Exercises, Meditative Art, and Art Journaling, etc.
Many of these prompts are very simple (and open to interpretation), so it gives you permission to create and express yourself freely. I hope they inspire your own art journaling practice whether you’re in your mindful art studio, at home, or on the go.
15 easy Mindful Art journaling prompts (and self art therapy exercises):
Drawing the Breath Meditation exercise
Where do you feel stuck?
Where do you get your strength?
Growth
Treasure
Possibilities
What are your values?
8. Meditative Watercolor Doodling exercise
9. Gratitude
10. Choose a letter from the alphabet to make your intuitive marks
11. Choose a part of your body to feel into and inspire your art making
12. Reflect and Express your Year exercise
13. Transitions
14. Transformation
15. For more details, Watch the Full Video Below (including examples of each self art therapy exercise and prompts, art making tips, and art material recommendations).
FREE
MINDFUL ART WORKBOOK HERE
This 10-page workbook includes 8 common ways we get creatively blocked, 8 creative tips and solutions, and more mindful art journaling prompts to help you stress less and create more.
learn more and join our online mindful art classes here
MINDFUL ART ACTIVITIES VIDEOS:
- Draw the Breath Meditation Video
- Draw Simple Mindful Mandalas E-Course
- Mindful Art Activities Playlist
MINDFUL ART workshops online:
- Mindful Mandalas for Relaxation here
- More Classes & Teacher Trainings Online here
LIST OF RECOMMENDED MINDFUL ART SUPPLIES:
Arches Watercolor Paper Block, 9x12
Mungyo Professional Water Colors Set (24 Colors)
Watercolor Paint Brushes Squirrel Hair Professional 4Pcs:
Micron Ink Pen Set, Ass't 6CT Set
DISCLAIMER:
The Art Therapy Exercise prompts and Mindful Art Activities shared here may seem similar to a self art therapy session, but doing these mindful art actvities is not the same as Art Therapy. You may want to work with a professional Art Therapist for support. Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free content each week!