Do You Feel Pressure to Make "Good Art"? Journaling Prompts for Ugly Art and the Inner Critic

Do you feel pressure to make good art?

Have you ever questioned if your art is good enough?

For teachers, do you feel pressured to be an expert and share beautiful art?

In this “Q&A Tuesday” Video, we discuss ugly art, creativity, and the Inner Critic. We chat specifically about Mindful Art and giving ourselves permission to create and to trust the process.

There are also Journaling Prompts to embrace your Inner Critic below. 💓

JOURNALING PROMPTS FOR THE INNER CRITIC:

1. Describe a time when you were making art (or teaching art) and judged if your work was "good enough."

2. Write down any specific thoughts that come to mind (for example: no one is going to like my art, it didn't turn out the way I wanted it to, it's not beautiful, who am I to call myself an artist, I need more training, etc).

3. Be curious about these negative thoughts from your Inner Critic. Have you ever received external criticism that mirrors these thoughts? When? By Whom? (This can help to shed light that many times our Inner Critic's Voice originates from somewhere else).

4. Flip the Script. Write three sentences for each negative thought that feels more supportive and self-compassionate.

5. You may want to ask your Inner Critic, "What am I afraid of?" "What am I trying to protect?" "What do I need?"

FOR MORE INSPIRATION AND SUPPORT:

Brene Brown's TED Talk | Why Your Critics Aren't The Ones Who Count:
https://www.youtube.com/watch?v=8-JXOnFOXQk

Mindful Art Activities to De-stress: https://mindfulcreativemuse.com/creative-self-care-practices

Embrace Your Inner Critic with 30 Mindful Art Experiments: https://learn.mindfulcreativemuse.com/thirty-5-min-mindful-art-experiments

Mindful Art and Meditation Teacher Training: https://learn.mindfulcreativemuse.com/mindful-art-and-meditation-teacher-training

Mindful Expressive Art and Yoga Teacher Training: https://learn.mindfulcreativemuse.com/mindful-art-and-yoga-ii-teacher-training-certification-accredited

Share your voice and connect in community! I’d love to hear what came up for you while watching this video, or doing the journaling prompts. Please comment below. :)

5 Creative Writing Tips to Embrace your Inner Critic and Move Through Creative Blocks

Whether you're struggling to write or create, the tips below will help you Embrace your Inner Critic to free your creativity and self-expression. Read on and Enjoy...

 

 

 

 

 

5 Ways to Embrace your Inner Critic with Creative Writing

1. Have a daily (or consistent) writing practice. I started years ago writing "morning pages" (by Julia Cameron) to begin my day. Julia recommends writing 3 pages long-hand for 20 minutes first thing in the morning. A free-writing practice, the key is to write without editing your words. It's a mindful practice that helps clear the cobwebs, and it helps strengthen general writing muscles. Read more about Morning Page tips.

2. "Be strict with showing up and lenient with the results" (a philosophy encouraged by one of my mentors: George Kao). You can read his Authentic Marketing articles here. 

3. Write, write, write and edit later. If I start feeling stuck, I use the Pomodoro method; a technique used to work in timed intervals (usually 25 minutes of creating with a 5 minute break). Tomato Timer is a great, free online Pomodoro tool. Try it and let me know how it goes in the comments below! If you get stuck, try writing "I have more to say. I have more to say. I have more to say" until something else comes out. It's an interesting mind trick, and I've found works for me and many of my students.
   

4. Mind Mapping. Sometimes writer's block is due to feeling overwhelmed (with too much to say or feeling unsure where to begin). Mind Mapping is an excellent non-linear way to get your ideas down quickly (similar to a brain-dump), and can be used as an outline with clear writing prompts and topics later. Coggle is an excellent, free online mind mapping tool.
   

5. Speak to Write tools vs Typing. Maybe you've tried writing, but you either can't or don't enjoy writing long-hand or typing. Or maybe you love the act of writing, but don't feel like it today. Try using one of the free Speak to Write tools or internet browser plugins. You might be surprised how accurate they are now, and your writing will reflect your speaking style.

If you're still struggling to write, sometimes you can try simply beginning by setting limitations. You might decide you'll write one page, or only for 2 or 5 minutes. You might be surprised to find the words freely flowing and pouring out of you. Sometimes it’s a small spark that fans a creative flame; like something was brewing under the surface waiting to appear. Again, I think it comes back to George Kao’s philosophy; creating the space and time and being okay with whatever comes up.

Allow yourself to write or create. 
Be curious and non-judgmental of what arises. 

This practice is similar to sitting meditation, or mindful art, or any mindfulness practice. 

Our Inner Critic thrives on judgment and criticism. It thrives on fear-based thoughts. The key is to acknowledge the fear is there, and use small and simple techniques that encourage you to create in a more free way. Like building a muscle, it will become easier with practice. 

The Inner Critic is trying to “protect” you. It can be a beautiful thing AND a frustrating one. For me, once I start writing or creating (and once I’m in the FLOW), I feel vibrant and inspired. I am grateful and often wonder why I didn’t start to begin with and simply begin. I know it's easier said than done. You're not alone in the struggle. Remember:

Create the time and space. Show up. Allow whatever wants to unfold to unfold. Stay and play. Evaluate and edit later. Rinse and Repeat.

Seth Godin’s writing comes to mind. He compares artists to artisans. To field workers. To people who commit to putting on a smock everyday and showing up in the studio and doing the work. To tending the fields day in and day out.

Again, momentum does not mean easy, it means progress and commitment and showing up. Once I’m IN a good flow of creating, it’s like I can breathe again, and I wonder why I’d been stubbornly holding my breath so long waiting for the perfect moment to arrive.

Your art and writing doesn't need to be perfect.
It needs to be free and expressed. 

Can you relate? I'd love to hear your experience with the Inner Critic, writer's block, any practices that work to free your Creative Muse, and which of the tips above resonate with you. I'll be sharing more tips to Embrace your Inner Critic soon. Until next time, Happy Creating! 

Disclaimer:
Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting Mindful Creative Muse, so I can continue to provide you with free emotional expression and mindful art activities.

Creatively Blocked? 5 Steps to Tap into your Creative Muse:

In 2005, during my first semester at a graduate Studio Arts program in Firenze, Italy, I found myself creatively blocked. I'd paint one small stroke, then stand back and evaluate. I'd make another small, timid stroke and stand back. I was practically begging for permission from some divine force to step in and ALLOW me to actually create. I was stuck. Can you relate? 

Have you ever felt creatively stuck?
does your inner critic limit your creativity?

Maybe you're feeling that now (and that's okay!). Keep reading as this was written especially for you, my creative kindred spirit! ...

I still showed up to my canvas with a paintbrush in hand, because I was in a school program with a schedule and deadlines (or I may have given up for a while). My Inner Critic had taken over, and I had allowed my inner creative voice to be quieted. Squelched. Silenced.  

My professor at the time kept pressuring me to "strike while the iron was hot." I didn't have a good understanding of this concept, so I internalized her statement as shame that I wasn't producing enough work. Enough good work.

Thankfully, I flew home to the US during our holiday break for some much needed rest, relaxation, and connecting with my friends and family who I missed dearly. When I returned to my art studio after my trip, I had found my fire again. I started creating vastly different work than anything I had created before. I switched from oil paints to spray paint. From small canvases to mural-sized loose canvas nailed onto the wall. The materials felt freeing, and so I was free to work.

I was able to create because I had quieted my Inner Critic. I had reconnected to myself and a supportive community. I had given myself time to rest and de-stress. Because I was trying something completely new, I felt inspired and gave myself permission to play and experiment.

If you're struggling with feeling creatively blocked, I hope these 5 Steps to Tap into your Creative Muse serve as a reminder and inspiration for you. 

1. Be Patient with yourself and do simple mindful art exercises:
   I didn't realize that for me my rhythm of creating (and inspiration!) ebbed and flowed. It wasn't static or steady. I was sometimes in a flow state and sometimes I felt stuck. Sometimes my thoughts were brewing and incubating work that would come to fruition minutes, moments, or months later. Capturing my ideas down in a notebook or on my phone was a way of fueling the fire and noticing my desires to create. Exploring simple, fun and quick art exercises also helped free up my creativity. I'll be sharing more simple Mindful Art exercises here soon!

2. Show up and let go of expectations:
   "Strike while the iron is hot" meant to continue to show up and do the work. To not silence the Inner Critic, but be with it. To show up and let go of: the expectations, the judgment, the harsh criticism, and perfectionism. It meant to playfully be curious to the unfolding of mark making and words and images and trusting in the process. What I also learned about showing up, is that once I arrived and was in a good "flow," I often felt better and didn't want to stop creating. When your Inner Critic is beating you up, you're in a heightened state of arousal and it's not possible to be in a creative flow state. I'll be sharing practices to help you Embrace your Inner Critic, calm and sooth feelings of anxiety or worry, be in a Flow state, and let go of expectations.

3. Make time for your unique Creative Self-Care needs:
   For me, I needed a balanced life. I needed a support system and space. I needed to create and share the work, and I needed to create for only me. I was a walking contradiction, and that's beautiful, because humans are complex and so is life. Art is a mirror for all of these complexities, contradictions, frustrations, and joys. While you may have different needs, I think it's so important to dive into and discover what you find supportive. What does Creative Self-Care look and feel like for you? I'll be sharing more tips and suggestions in my blog about this soon!

4. Creativity is Sacred. Trust the Process:
   Art was sacred time for me. Something to be cherished. Something to be grateful for. Something to be celebrated and shared. Something to be discovered. Something that was continually changing as I was continually changing. Something that couldn't 100% be explained or put into words. Sometimes you have to trust the process, and allow what wants to unfold or bubble up to surprise you.

5. Embrace your Inner Critic:
   I am my own worst critic. My inner critic didn't need to be abandoned or quieted - it needed to be heard, held, comforted, supported, and appreciated. It needed to know: "YES I hear you, thank you for having my back, I know you're scared, but I've got this." I'll be sharing some tips and techniques to Uncover your Inner Critic's Voice, how to Embrace your Inner Critic, and how to use simple, mindful self-compassion practices so you can move forward!

That's Creativity for you.
It's simple. Accessible to us all...

We have to be willing to listen to our Creative Muse. To create the space for us to remember and tap into it. To be curious. Most of all, we have to be non-judgmental so we're free to create and play.

I suppose that's why I see Creativity and Mindfulness as always connected, because if you show up to create with a huge inner critic you'll be not only miserable in the process, you'll block the true inner muse and creativity and the moments where we "collaborate with chance" from happening. 

Mindful art activities and self-compassion practices can help see, hear and acknowledge your Inner Critic while nurturing your heart's desires and Creative Muse. I find these expressive art activities so nurturing, and I'm excited to share them so you can step more fully into the beautiful creative being that you are... until next time, Happy Creating!