The Wheel of Life is a lovely mindful writing exercise to creatively and visually see how you’re feeling in different areas of your life. You can do this brief “check in” in a short amount of time, and I like see how things shift and change from week to week. Similar to watching how our breath changes, I enjoy how this writing exercise helps increase my self-awareness.
I describe the process in the Life Balance Wheel for Self-Care this the downloadable Wheel of Life PDF Worksheet below. The worksheet includes additional writing prompts that I’ve found helps to shed light on which life areas may feel out of alignment and how to create simple actionable steps to reclaim your Self-Care.
Access your free, printable Wheel of Life Worksheet with instructions here: http://bit.ly/wheeloflifepdf
I’d love to hear from you! Please share in comments how this exercise is resonating with you, and perhaps any ah-ha’s that surfaced. Also, what other creative tools or activities do you use for your own self care?