Courses and Events
Workshops for adults, seniors and children in art, expressive arts and mindfulness. Support group facilitation is also available.
Let us help you implement mindfulness, expressive arts and integrated movement with healthy lifestyles that's accessible for all abilities and body shapes into your organization or classroom.
We offer a range of private yoga sessions for all shapes and abilities. Interested in a group sessions on Zoom or with social distancing? Contact us to design your experience.
Meditation and Mindfulness
Interested in developing mindfulness at work or within your organization. Interested in implimenting mindful classrooms? Contact us.
In the Classroom
Let us help you impliment trauma sensitive, mindfulness based classrooms throughout your district or in you
Speaking, Presentations and Training
We tailor our presentations to your needs, speak to mental health and wellness adovocacy, teach a variety of mental health, wellness, expressive arts, mindfulness and inclusive yoga workshops and training sessions.