The new Mindful and Meditative Art Facilitator and Life Coach Training program is open and enrolling students! We currently have students from all over the world that are beginning this journey into mindfulness and meditation, learning how to use expressive arts creation with breathwork, mindfulness and meditation to explore their inner selves deeper, self regulate and connect to their higher power, energy or universe. This is the only program currently available that dives deep into helping you develop your mindfulness practice, your mindful art practice, and your facilitation skills for both group facilitation and life coaching sessions. Included are 9 modules that have extensive readings, videos, audios, guided meditations, breathwork and mindfulness practices as well as meditation scripts. You also receive lesson plan formats, 8 workbooks that include resources for facilitation, mindfulness practices and each mindful art area we explore. In this level 1 course you will learn the fundamental foundations of mindfulness that were established by Jon Kabat Zinn as well as Thich Nhat Hahn other great practitioners. You'll learn about the Attitudes, Frameworks and explore, in depth, developing your own inner awareness. Why? Because it's essential that you have your own solid mindfulness and mindful art practice to successfully teach it to others and use it to guide others in coaching or if you are licensed, therapeutically.