Our courses are made for individuals with little to no art experience and encourage, self discovery and play while teaching mindfulness, breathwork, meditation, intuitive, yogic and shamanic practices.  Our course list can be found under the Current Courses tab.  They are taught by our founder, Jessica Waters who is a professional artist and musician, therapist, recovery life coach, prevention and medication assisted recovery specialist and yogini who has 25 years of teaching experience.

©2019 by Mindfulness Based Creative Arts Institute.